RESOURCES
Expert Baby Sleep Guides for Parents
Explore expert baby sleep guides designed to help you navigate common sleep challenges with confidence, clarity and a gentle approach.
Whether you’re preparing for your baby’s first sleep transitions or looking for support through toddlerhood, you’ll find practical advice you can implement straight away.
FEATURE GUIDE
A Helper’s Guide to Healthy Baby Sleep
Practical, step-by-step guidance for helpers and caregivers, now available in English, Tagalog and Indonesian, so more families can access expert sleep support.
- Instant digital download
- Practical strategies
- Gentle and realistic
- Written by Certified Sleep Consultant Margot Carpenter
One purchase includes all 3 language versions
You’ll receive the complete eBook in English, Tagalog and Indonesian, at no extra cost.
FREE GUIDES
Free Baby Sleep Resources
Start with practical guidance at no cost.
Download free baby sleep guides covering bedtime, naps, self-settling and early morning waking.
Transitioning from 3 to 2 Naps A Guide for Parents
How to Smoothly Transition Your Baby From 3 to 2 Naps
The 4-Month Sleep Regression What’s Really Happening & How to Get Through It
Practical guide for parents navigating the four-month baby sleep regression.
Dropping the Nap
Tips and strategies for a seamless toddler daytime sleep transition.
These guides may be perfect if:
- You're feeling overwhelmed by conflicting advice
- You want practical guidance before investing in support
- You prefer learning independently
- You're looking for realistic, gentle solutions
- You want expert advice you can revisit anytime
Need Personalised Baby Sleep Support?
If you’d like a tailored plan, guidance, and ongoing support, my sleep packages may be a better fit.
PREMIUM GUIDES
Premium Baby Sleep Guides
Step-by-step guidance for families who want a more detailed plan.
These comprehensive guides are designed to help you make confident changes with realistic, gentle strategies.
The Ultimate Self-Settling Guide
Helping your baby learn to fall asleep independently, calmly and confidently.
The Early Wake-Up Guide
When 5am keeps becoming morning, this is where we start.
A Helper’s Guide to Healthy Baby Sleep
Practical guide for caregivers on baby sleep rhythms, settling, and safety.
The Ultimate Nap Guide
Better naps start with understanding why they’re not working.
FEATURED LOVE NOTES
Families who have received personalized sleep support for their babies
” She literally changed our lives. “
Genevieve Clayton
Challenge
Baby not sleeping through the night.
Result
Sleeping 12 hours by day three.
” 12 hours on the very first night. “
Ellen Ok
Mum of a 7-month-old
Challenge
Co-sleeping and multiple overnight feeds.
Result
Sleeping through the night.
” Support that felt personal every step of the way. “
Alice Kaihau
Mum of an EBF baby
Challenge
Nursing to sleep.
Result
Sleeping through on the first night.