WHAT YOU’LL LEARN
Why Naps Are Harder Than Nights
Learn how lower daytime melatonin and lower sleep pressure make daytime sleep biologically more challenging than night sleep
Mastering Sleep Timing and Wake Windows
Distinguish misleading behavioral tired cues from true biological sleep pressure using age-appropriate wake windows and set nap schedules
Optimizing the Daytime Environment
Design a pitch-black room with continuous white noise to provide the environmental support daytime sleep requires
Connecting Daytime Sleep Cycles
Understand 30-to-45-minute sleep cycles and help your baby link them by building independent settling skills
ThIS guide IS FOR YOU IF :
WHAT’S INCLUDED:
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