ABOUT
Gentle, personalised sleep support from someone who's been there.
If you’re here, chances are sleep has started to feel overwhelming.
You may be exhausted, second-guessing yourself, and wondering why something that’s meant to feel natural feels so hard.
I want you to know this first:
You’re not failing and you’re not alone.
A relaxed, no-pressure chat to talk through your baby’s sleep and find the right support for your family.
My philosophy
I believe better sleep changes everything.
When families are well-rested, parents feel calmer and more confident, relationships feel lighter, and children are better able to grow, learn, and thrive.
That’s why my approach is always:
Gentle & Respectful
Support that protects your relationship with your child.
Evidence-Based & Personalised
Guidance rooted in experience and proven approaches.
Free From Pressure
No guilt. No judgement. No one-size-fits-all solutions.
My story
The hard season
I had two children just 14 months apart, during one of the most challenging seasons of my life. The COVID lockdowns also stripped away much of the support new parents usually rely on.
Reaching out for support
Sleep deprivation quickly became overwhelming. The exhaustion affected everything. Eventually, I reached out for professional sleep support. That decision changed everything. With the right guidance, our family found rest again.
Finding my purpose
That experience not only transformed our nights, it gave me clarity about my purpose. I knew I wanted to support other parents through the same fog, with empathy, understanding, and calm guidance.
Why I do this work
Before becoming a sleep consultant, my career revolved around caregiving and family support.
I retrained as a certified Sleep Sense Consultant in 2022 and have since dedicated my work to helping families feel rested, supported, and confident again.
01
Kindergarten
Teacher
02
Nanny
03
Social Work
Studies
04
Certified Sleep Sense
Consultant (2022)
05
Supporting
Families Today
I do this work because I know how heavy the exhaustion can feel, and how transformative it is when it lifts.
How I support families
I specialise in working with families with babies and toddlers, particularly between 4 months and 2.5 years.
Common challenges I help with:
- Frequent night waking
- Difficulty settling independently
- Short or inconsistent naps
- Reliance on feeding, rocking, or co-sleeping
- Early morning starts
- Sleep regressions and routine disruptions
My role isn’t to “fix” your baby.
- Clear education and reassurance
- Personalised sleep plans tailored to your child
- On going guidance so you're never left guessing
- Compassionate, non-judgemental support, especially on the hard days
I’ll be there to help you through the doubts, and the breakthroughs, until you feel confident and rested again.
What matters to me
Empathy
Because parenting is deeply
emotional.
Kindness
Because judgement
helps no one.
Health
Because sleep affects every
part of family life.
Family
Because your child is
your world.
Integrity
Because trust matters,
especially at vulnerable times.
Every family I work with is treated with care, respect, and honesty — always.
FEATURED LOVE NOTES
” She literally changed our lives. “
Genevieve Clayton
Challenge
Baby not sleeping through the night.
Result
Sleeping 12 hours by day three.
” 12 hours on the very first night. “
Ellen Ok
Mum of a 7-month-old
Challenge
Co-sleeping and multiple overnight feeds.
Result
Sleeping through the night.
” Support that felt personal every step of the way. “
Alice Kaihau
Mum of an EBF baby
Challenge
Nursing to sleep.
Result
Sleeping through on the first night.
You don't have to figure this out alone.
If you’re feeling nervous about taking the first step, that’s completely normal.
Most parents I work with felt exactly the same way.
But with the right guidance and support, things do get easier, often sooner than you expect.
