WHAT YOU’LL LEARN
Balancing Sleep Pressure
Master how to calculate your baby’s 24-hour sleep budget and identify whether early wake-ups stem from too much daytime sleep or overtiredness-driven cortisol spikes
Correcting Schedule Nap Timing
Prevent early morning naps from acting as the tail end of night sleep by holding the line until 6:00 AM and anchoring proper nap schedules
Optimizing the Sleep Environment
Protect the fragile 4:00–6:00 AM sleep window by managing room temperature, achieving total blackout darkness, and masking ambient noise
Building Independent Settling Skills
Understand why sleep props stop working at 5:00 AM due to low sleep pressure, and learn how to foster independent sleep skills starting at bedtime
ThIS guide IS FOR YOU IF :
WHAT’S INCLUDED:
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