WHAT YOU’LL LEARN
Newborn Sleep Biology & Wake Windows
Understand immature circadian rhythms, noisy REM cycles, and age-appropriate wake windows to prevent baby overtiredness
AAP Safe Sleep Environment Essentials
Master life-saving guidelines, including back sleeping, room-sharing, swaddling safety, and bare crib setups to reduce SIDS risks
Phasing Out Props for Independent Sleep
Learn to lay your baby down drowsy but awake, gradually removing feed-to-sleep props to build self-soothing skills
Structured Routines & Calming Tools
Establish an Eat-Play-Sleep structure, 12-hour day-night rhythms, bedtime rituals, and Dr. Karp’s 5 S’s for overtired moments
ThIS guide IS FOR YOU IF :
WHAT’S INCLUDED:
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