WHAT YOU’LL LEARN
Spotting Readiness Signs
Identify consistent indicators like 3rd nap resistance, longer first naps, and delayed bedtimes before dropping a nap
Stretching Wake Windows
Gradually extend awake periods to 3 hours to build the stamina needed for a 2-nap schedule
Navigating the In-Between Phase
Use short bridge catnaps and temporary early bedtimes to prevent overtiredness during unpredictable transition days
Capping Daytime
Sleep
Limit daily nap time to 3–3.5 hours to protect 11–12 hours of overnight sleep and stop early wakeups
ThIS guide IS FOR YOU IF :
WHAT’S INCLUDED:
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