WHAT YOU’LL LEARN
The Science Behind the Sleep Shift
Learn how infant sleep architecture permanently matures into adult-like multi-stage cycles around four months old
Common Sleep Pitfalls to Avoid
Discover why adding new sleep props, overfeeding overnight, or frequently changing your approach can worsen sleep disruptions
Wake Windows and Sleep Environment
Master optimal wake windows of 1.75 to 2.25 hours alongside ideal room conditions for better rest
Strategies for Independent Self-Settling
Build a consistent bedtime routine, pause before responding to night wakings, and focus on independent bedtime put-downs
ThIS guide IS FOR YOU IF :
WHAT’S INCLUDED:
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