How Much Sleep Does My Baby Actually Need? (By Age: 4–24 Months)
If your baby is waking every hour overnight, you’re not alone.
Here are some of the most common reasons—and what you can do about it.
BLOG E RECURSOS PARA O SONO
Sleep advice online can feel overwhelming, and often contradictory.
My goal here is to give you clear, calm, evidence-based guidance you can actually use, without fear, pressure, or judgement.
This space is for parents of babies and toddlers who want to better understand their child’s sleep, make informed changes, and feel more confident along the way.
SLEEP GUIDES & ADVICE
Whether you’re navigating night waking, short naps, regressions, or bedtime struggles, you’ll find practical insights here, grounded in experience, child development, and real family life.
If your baby is waking every hour overnight, you’re not alone.
Here are some of the most common reasons—and what you can do about it.
Discover why short naps happen, how sleep pressure, timing, and routines affect daytime sleep, and practical strategies to help your baby nap longer and more
WHAT YOU’LL FIND HERE
Clear Explanations
Why sleep challenges happen and what may be contributing to them.
Gentle Strategies
Realistic changes you can try straight away.
Developmentally Appropriate Guidance
Support that respects your baby’s temperament and stage of development.
Confidence & Reassurance
Helping parents improve sleep without harsh methods or unnecessary pressure.
The guidance shared here is educational and supportive, not a replacement for personalised advice.
If you ever feel stuck, overwhelmed, or unsure how to adapt this information to your baby, that’s where personalised support can make all the difference.